Weigh In record (no journal entry) for 16 January 2018
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188.7 lb
Lost so far: 5.5 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2018:
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916 kcal
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Fat: 55.55g | Prot: 30.91g | Carb: 59.89g.
Breakfast: Casa do Pão de Queijo Pão de Queijo, Qualy Margarina Cremosa, Bauducco Torrada Multigrãos (3), Café. Lunch: Ovo Frito, Tomates. Snacks/Other: Cacau Show Chocolate 70% Cacau Zero Açúcar, Água, Leão Chá de Hortelã. more...
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2717 kcal
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Activities & Exercise:
Hiking - 30 minutes, Sitting - 1 hour and 20 minutes, Desk Work - 8 hours, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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Talita Araujo's weight history
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