Weigh In record (no journal entry) for 16 January 2018
|
144.2 lb
Lost so far: 30.4 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 January 2018:
|
482 kcal
|
Fat: 18.58g | Prot: 19.64g | Carb: 56.54g.
Breakfast: Grafschafter Vollkorn Toast, Hartgekochtes Ei. Snacks/Other: Leibniz Zoo, Zwieback. more...
|
losing 1.5 lb a week
|
 Comments
Supi, weiter so. Du wirst das rocken. Schönen Dienstag!
16 Jan 18 by member: Nizzy1988
|
Dankeschön 🤗 Das wünsche ich dir auch :)
16 Jan 18 by member: an4ik2017
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
an4ik2017's weight history
|