Weigh In record (no journal entry) for 16 January 2018
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197.5 lb
Lost so far: 15.4 lb.
Still to go: 43.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 16 January 2018:
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1779 kcal
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Fat: 63.78g | Prot: 81.50g | Carb: 204.75g.
Breakfast: Alpro Soya Joghurt Vanille, Kölln Müsli Krokant Nussmix. Lunch: Thomy Delikatess-Senf Mittelscharf, REWE Bäcker Brötchen, Wilhelm Brandenburg Edelsalami, Houdek Leberkäse Fein. Dinner: Ja! Rahm-Spinat, Iglo Fischstäbchen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Ferrero Küsschen, Ferrero Küsschen, Seeberger Nussmischung, Foodspring Protein Bar Cookie Dough. more...
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gaining 4.0 lb a week
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