Weigh In record (no journal entry) for 16 January 2018
|
192.5 lb
Lost so far: 0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 January 2018:
|
1992 kcal
|
Fat: 77.38g | Prot: 120.37g | Carb: 207.49g.
Breakfast: Scrambled Egg (Whole, Cooked), Anchor Butter, Aldi White Bloomer. Lunch: Chicken Curry, Wasabi Chicken Yakisoba. Dinner: Tesco Wholemeal Pitta Bread, Apetina Classic Feta Cubes in Brine, Tesco Tzatziki, Cucumber (with Peel), Hummus. Snacks/Other: KP Original Salted Peanuts, Jammie Dodgers Jammie Dodger, Coffee with Sugar, Coffee with Sugar. more...
|
|
3026 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Running - 7/mph - 52 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
B34RDY's weight history
|