Weigh In record (no journal entry) for 16 January 2018
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163.6 lb
Lost so far: 6.2 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2018:
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1258 kcal
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Fat: 34.38g | Prot: 69.81g | Carb: 164.13g.
Breakfast: Ovomaltine Ovomaltine, Weight Watchers Latte Scremato, Misura Fette Biscottate Integrali. Lunch: Olio Extra Vergine di Oliva, Mela, Pesoforma Barrette Cioccolato Fondente. Dinner: Valsoia Budino al Cacao, Findus Pat Bon, Aia Hamburger di Pollo, Knorr Passato Patate e Carote. Snacks/Other: Dietor Vantaggio, Ferrero Roche Rocher, Fage Yogurt Greco Total 0%, Pane Bianco. more...
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1808 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Resting - 1 minute, Sleeping - 22 hours and 59 minutes. more...
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losing 3.9 lb a week
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