Weigh In record (no journal entry) for 16 January 2018
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138.0 lb
Lost so far: 20.7 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2018:
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1264 kcal
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Fat: 22.18g | Prot: 56.63g | Carb: 204.95g.
Breakfast: Aldi Fruit'n Nuts Muesli, Magere Kwark. Lunch: AH Les Pains Triomphe Meergranen, AH Geschrapte Worteltjes, AH Gebraden Kipfilet. Dinner: Oppo Healthy Ice Cream Salted Caramel, AH Oosterse Wokgroente, AH Biologisch Tofu Roerbakgehakt, AH Indonesische Wokgroente, Sawa Mienestjes, Garden Gourmet Gegrilde Stukjes. Snacks/Other: Medjool Dadels. more...
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1985 kcal
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Activities & Exercise:
Race - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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