Weigh In record (no journal entry) for 16 January 2018
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188.5 lb
Lost so far: 5.5 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2018:
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1104 kcal
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Fat: 37.26g | Prot: 59.22g | Carb: 141.66g.
Breakfast: Weight Care 12-Uurtje Choco Crisp. Lunch: AH Grillworst met Zaanlander Kaas, AH Kaiserbroodje . Dinner: Saoto Soep. Snacks/Other: Klene Fruitmunten Suikervrij. more...
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losing 4.6 lb a week
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Nettie911's weight history
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