Weigh In record (no journal entry) for 16 January 2018
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201.3 lb
Lost so far: 54.5 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2018:
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1673 kcal
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Fat: 116.45g | Prot: 132.13g | Carb: 29.37g.
Lunch: Огурец (с Кожурой), Delhaize Jonge Sla, Помидоры, Сладкий Красный Перец, Сыр Гауда, Lidl Spieringkotelet. Snacks/Other: Milbona Schlagsahne, Сливочное Масло, Кокосовое Масло. more...
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losing 0.6 lb a week
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