Weigh In record (no journal entry) for 14 May 2012
|
204.3 lb
Lost so far: 72.1 lb.
Still to go: 4.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 May 2012:
|
2107 kcal
|
Fat: 98.97g | Prot: 113.24g | Carb: 214.47g.
Breakfast: Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Baby Carrots, Classic Yellow Mustard, Pepperjack Cheese, Grape Tomatoes, Onions, Cos or Romaine Lettuce, Extreme Wellness High Fiber Low Carb Tortillas, Oven Roasted Turkey Breast. Dinner: Broccoli, General Tso's Chicken, Pork Fried Rice. Snacks/Other: Dark Chocolate Almond Lacey. more...
|
losing 11.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
technut's weight history
|