Petra.Pfeiffer29's Journal, 16 January 2018

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Weigh In record (no journal entry) for 16 January 2018

176.6 lb Lost so far: 1.1 lb. Still to go: 17.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 January 2018:

1071 kcal

Fat: 53.52g | Prot: 46.65g | Carb: 94.91g. Breakfast: Kaffee mit Milch, My Muesli Porridge. Lunch: Vom Land Potato-Wedges, Gemischter Salat mit Dressing, Cordon Bleu. Dinner: Endiviensalat. Snacks/Other: Mandarine. more...

2197 kcal

Activities & Exercise: Circuit Training - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

gaining 4.6 lb a week

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Petra.Pfeiffer29's Journal, 16 January 2018

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