Weigh In record (no journal entry) for 16 January 2018
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177.3 lb
Lost so far: 21.8 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2018:
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1250 kcal
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Fat: 97.19g | Prot: 60.44g | Carb: 44.18g.
Breakfast: Kokossnippers, Lijnzaad, Amandelmeel, De Zaanse Hoeve Yoghurt Griekse Stijl 10%. Lunch: Gesneden Ham, Ekoplaza Gebroken Lijnzaad, Olijfolie, AH Gerookte Kipfilet, AH Komkommer Rauwkost. Dinner: Uien, AH Basic Spekjes, Taugé, AH Spruiten. Snacks/Other: Galbani Mascarpone , Slagroom, Smaakt Amandelmeel. more...
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losing 6.2 lb a week
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