Weigh In record (no journal entry) for 16 January 2018
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191.1 lb
Lost so far: 22.7 lb.
Still to go: 63.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2018:
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990 kcal
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Fat: 27.28g | Prot: 80.51g | Carb: 109.16g.
Breakfast: Birnen, Mandeln, Aldi Bio Frische Fettarme Milch. Lunch: Grüne Brechbohnen, Vollkorn Weizenmehl, Ei. Dinner: Saure Gurken, Böklunder Geflügel-Salami, Alpenmark Frischkäse-Fass mit Frischem Joghurt, Aldi Knäckebrot Sesam. Snacks/Other: Myprotein Impact Whey Protein, Layenberger Low Carb Protein Müsli Himbeer-Erdbeer, Aldi Bio Magerquark, Aldi Bio Frische Bio-Vollmilch. more...
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2658 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Cross Training - 1 hour. more...
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losing 2.2 lb a week
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