Weigh In record (no journal entry) for 16 January 2018
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205.0 lb
Lost so far: 9.9 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2018:
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5268 kcal
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Activities & Exercise:
Sleeping - 8 hours, Fitness Training (Workout) - 1 hour and 30 minutes, Nordic Walking - 2 hours and 15 minutes, Resting - 11 hours and 15 minutes, Zumba - 1 hour. more...
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gaining 1.5 lb a week
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Joulumakkara😊's weight history
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