alenyshkabardak's Journal, 16 January 2018

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Weigh In record (no journal entry) for 16 January 2018

181.2 lb Lost so far: 1.5 lb. Still to go: 48.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 January 2018:

486 kcal

Fat: 23.18g | Prot: 41.75g | Carb: 27.25g. Breakfast: Зеленый Чай, Огурец (без Кожуры), Яичный Омлет. Lunch: Капуста Тушеная с Мясом, Огурец (без Кожуры). Dinner: Чай с Лимоном, Капуста Тушеная с Мясом. more...

2434 kcal

Activities & Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 7.7 lb a week

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alenyshkabardak's Journal, 16 January 2018

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