Weigh In record (no journal entry) for 16 January 2018
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257.1 lb
Lost so far: 0 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2018:
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2821 kcal
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Fat: 121.30g | Prot: 339.08g | Carb: 75.89g.
Breakfast: Clarky's Paranuss-Kerne, Peak Micellar Casein, Extra Natives Olivenöl, ESN Protein Pancakes, Fitline Activize, Kaffee mit Milch, Fitline Powercocktail. Lunch: Peak Micellar Casein, K-Classic Thunfisch in Eigenem Saft, Aldi Emmentaler, Gekochtes Ei, Lieken Urkorn Vollkornsaftiges, Extra Natives Olivenöl. Dinner: Gemischter Salat, Essig und Öl Dressing (Hausrezept), Aldi Pazifik Wildlachsfilet, Freshona Kaisergemüse, Peak Micellar Casein. more...
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losing 3.1 lb a week
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