Weigh In record (no journal entry) for 16 January 2018
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133.4 lb
Lost so far: 12.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2018:
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1071 kcal
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Fat: 58.43g | Prot: 55.51g | Carb: 94.29g.
Breakfast: Blewah Melon, Quaker Instant Oatmeal, Teh Hijau, Buah Naga. Lunch: Telur Rebus, Tahu Goreng, Tempe Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Sate Kambing. Dinner: Blewah Melon, Buah Naga. Snacks/Other: Kacang Tanah, Tempe Gembus. more...
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1601 kcal
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Activities & Exercise:
Standing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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ikaari's weight history
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