Weigh In record (no journal entry) for 15 January 2018
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165.6 lb
Lost so far: 15.7 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2018:
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1163 kcal
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Fat: 59.92g | Prot: 75.01g | Carb: 77.00g.
Breakfast: Bauducco Levíssimo Cracker (7), Café com Açúcar, Requeijão. Lunch: Requeijão, Sadia Peito de Peru Light, Crepioca. Dinner: Tang Refresco em Pó, Churrasco. Snacks/Other: Santa Helena Amendoim Crocante Sabor Pimenta Suave, Bauducco Levíssimo Cracker (7), Café com Açúcar, Nestlé Biscoito Nesfit Aveia e Mel. more...
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losing 3.1 lb a week
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Monica C Marçal's weight history
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