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Today is day one of eating better. Alcohol intake will be severely reduced and sugar will be taken at a bare minimum. My goal is to lose 12 pounds in 8 weeks. I also am starting the vitamins from Advocare today. I can do this!
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142.5 lb
Lost so far: 16.3 lb.
Still to go: 17.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 14 May 2012:
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1604 kcal
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Fat: 45.62g | Prot: 73.56g | Carb: 204.84g.
Breakfast: half and half, raisins, Quick Oatmeal (1 or 3 Minutes), coffee. Lunch: cottage cheese, kraft light ranch, avocado, tomato, lettuce. Dinner: cottage cheese, broccoli, brown rice, kirkland salmon. Snacks/Other: Butterscotch Drops, Coffee, Cream (Half & Half), Tequila, advocare shake, energy drink, smoothie. more...
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gaining 0.7 lb a week
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