Weigh In record (no journal entry) for 15 January 2018
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162.5 lb
Lost so far: 9.0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2018:
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1227 kcal
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Fat: 90.61g | Prot: 81.07g | Carb: 22.04g.
Breakfast: Aldi Kochschinken, Milkana Schmelzkäse Sahne, Aldi Gouda, Aldi Eiweißbrot (42g). Dinner: Milbona Schlagsahne, Aldi Edamer, Gut & Günstig Hackfleisch Gemischt, Gekochter Brokkoli (Frischware, Fettfrei gekocht). more...
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losing 1.3 lb a week
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