Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
JimDruffel
Journal
14 May 12
JimDruffel's Journal, 14 May 2012
JimDruffel's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 14 May 2012
195.0 lb
Lost so far:
3.0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 May 2012:
1723 kcal
Fat: 36.00g | Prot: 49.45g | Carb: 189.75g.
Breakfast:
Barbecue Nugget Sauce, Fat Free Skim Milk, Selects Cranberry Almond Crunch Cereal.
Lunch:
5 Piece Spicy Chicken Nuggets.
Dinner:
Light New England Clam Chowder.
Snacks/Other:
Tropical Jellybeans, Party Size Planter Peanuts, Light Beer.
more...
2495 kcal
Activities & Exercise:
Weight Training (moderate) - 7 minutes, Calisthenics (light, e.g. home exercise) - 4 minutes, Circuit Training - 35 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours.
more...
gaining 0.5 lb a week
0 Supporters
Support
Other Related Links
Members
Members
Forums
JimDruffel's weight history
view complete history