Weigh In record (no journal entry) for 15 January 2018
|
245.0 lb
Lost so far: 15.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 January 2018:
|
1050 kcal
|
Fat: 30.50g | Prot: 43.00g | Carb: 154.00g.
Breakfast: Kroger Greek Blended Mixed Berry Nonfat Yogurt. Lunch: Kellogg's Special K Protein Shake Strawberry, Mountain Dew Mountain Dew (12 oz). Dinner: Kroger Garlic Bread , Green Giant Steamers Broccoli & Cheese Sauce. more...
|
gaining 0.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ausevolt22's weight history
|