Weigh In record (no journal entry) for 14 May 2012
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152.0 lb
Lost so far: 0.4 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2012:
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1457 kcal
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Fat: 80.90g | Prot: 71.13g | Carb: 115.50g.
Breakfast: Water, Cream Cheese , Coffee with Cream, Cinnamon Raisin Bagels , Water (Bottled). Dinner: Real Mayonnaise, Muenster Cheese, Deli Turkey or Chicken Breast Meat, Roast Beef, Indian Flatbread Naan, Water . Snacks/Other: Raisins, Cashew Nuts. more...
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losing 1.5 lb a week
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