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Training for Full Moon 4 Miler begins today, or else.... Eating well, and exercising so I will be ready on Aug. 4. No more beer. More healthy eating. C25K for 40 min. too.
Diet Calendar Entries for 14 May 2012:
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2450 kcal
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Fat: 136.53g | Prot: 124.07g | Carb: 147.50g.
Breakfast: Oikos Greek Nonfat Honey Yogurt, mango, Bananas (Large). Lunch: Hard Boiled Egg, Blue & Roquefort Cheese Salad Dressing, Spring Mix Salad Greens. Dinner: Ground Beef, Ground Beef, Sharp Cheddar Cheese, Tomato Ketchup, Mayonnaise, sara lee kaiser rolls. Snacks/Other: Lite Beer. more...
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1944 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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