fit süleyman's Journal, 15 January 2018

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Weigh In record (no journal entry) for 15 January 2018

193.3 lb Lost so far: 5.1 lb. Still to go: 21.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 January 2018:

1189 kcal

Fat: 64.11g | Prot: 52.07g | Carb: 106.15g. Breakfast: Pınar Aç Bitir Sucuk, Sahanda Yumurta, Migros Az Yağlı Beyaz Peynir, Tereyağı, Bal, Doygun Tam Buğday Ekmeği. Dinner: Haşlanmış Yumurta, İHE Tam Buğday Ekmeği, Beyaz Peynir. more...

2164 kcal

Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...

losing 0.3 lb a week

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fit süleyman's Journal, 15 January 2018

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