Weigh In record (no journal entry) for 15 January 2018
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154.3 lb
Lost so far: 31.5 lb.
Still to go: 22.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 15 January 2018:
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1357 kcal
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Fat: 104.97g | Prot: 80.08g | Carb: 22.07g.
Breakfast: Banana-da-Terra Frita, Italac Creme de Leite, Café, Litoral Queijo Mussarela. Lunch: Lombinho de Porco, Abóbora Cozida (de Abóbora Fresca), Danubio Cream Cheese Tradicional. Dinner: Alface de Folha Verde, Polenghi Requeijão Sabor Cheddar, Sadia Mortadela Defumada, Litoral Queijo Mussarela, Frisa Hambúrguer, Ovo Frito. Snacks/Other: Italac Creme de Leite, Morangos. more...
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1999 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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