Weigh In record (no journal entry) for 15 January 2018
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152.6 lb
Lost so far: 0 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2018:
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543 kcal
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Fat: 31.50g | Prot: 22.21g | Carb: 45.50g.
Breakfast: Milfina Milch 1,5% Fett, Crownfield Zarte Haferflocken , Elstar. Lunch: Avocado, REWE Beste Wahl Gouda Holland Mittelalt. more...
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losing 0.2 lb a week
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