Weigh In record (no journal entry) for 15 January 2018
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154.8 lb
Lost so far: 22.7 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2018:
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1314 kcal
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Fat: 49.54g | Prot: 58.23g | Carb: 154.21g.
Breakfast: Milfina Butter, Käse, Aldente Bruschetta Brot, Kaffee, Aldi Kaffeeweißer. Dinner: Dr. Oetker Die Ofenfrische Vier-Käse. Snacks/Other: Meisterland Kakaomilch. more...
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losing 0.8 lb a week
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