Weigh In record (no journal entry) for 15 January 2018
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190.5 lb
Lost so far: 3.1 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2018:
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1564 kcal
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Fat: 66.11g | Prot: 62.86g | Carb: 182.66g.
Breakfast: Kaffee mit Milch, Laugenbrötchen, Stockmeyer Edel-Salami. Lunch: Avocado, Zitronensaft, Sonnenblumenöl, Knorr Salatkrönung, Havita Blattsalat Eisberg Mix, Sea Gold Schlemmerfilet À La Bordelaise. Dinner: Milbona Sahnejoghurt Griechischer Art, Äpfel, Ananas, Trauben, Paulus Heidelbeeren, Gartenkrone Himbeeren Tiefgefroren, Banane. Snacks/Other: Physalis, Pfiff Salz Brezeln. more...
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2507 kcal
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Activities & Exercise:
Desk Work - 6 hours, Walking (slow) - 2/mph - 30 minutes, Sitting - 2 hours, Resting - 8 hours and 50 minutes, Sleeping - 6 hours and 40 minutes. more...
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gaining 0.6 lb a week
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