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Going to give the Keto diet another go, starting tomorrow. I've started walking again, and will try to do 1 hour in the gym again as well
Diet Calendar Entry for 15 January 2018:
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291 kcal
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Fat: 18.67g | Prot: 22.81g | Carb: 9.97g.
Dinner: Butter, Broccoli, Beef Mince - Lean. more...
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