Weigh In record (no journal entry) for 14 May 2012
|
236.5 lb
Lost so far: 43.5 lb.
Still to go: 61.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 May 2012:
|
1443 kcal
|
Fat: 106.98g | Prot: 101.89g | Carb: 20.21g.
Breakfast: Shredded Sharp Cheddar Cheese, Premium Sliced Bacon, Egg. Lunch: Miracle Whip, Chunk Light Tuna in Water, Lettuce. Dinner: Onions, Ground Beef (85% Lean / 15% Fat), Mushrooms Stems & Pieces, Deluxe American Cheese Slices, Lettuce. Snacks/Other: 100% Natural String Cheese. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ron60954's weight history
|