Weigh In record (no journal entry) for 14 May 2012
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238.5 lb
Lost so far: 32.6 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2012:
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2049 kcal
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Fat: 32.77g | Prot: 101.13g | Carb: 340.26g.
Breakfast: Papaya, Apples, Molico Fast Frutas Vermelhas. Lunch: Feijão Carioca Cozido, Chicken Breast (Skin Not Eaten), White Rice. Dinner: Grapes, Peaches (Solids and Liquids, Light Syrup Pack, Canned), Sour Dough Bread, Part Skim Mozzarella Cheese, Multigraos, Barra de Cereal Banana com Chocolate Zero Açucar - Colágeno e Quinoa. Snacks/Other: Dark Chocolate, Mustard, Baby Carrots, Arroz Caramelizado, Apples, Granola de Cereais, Banana e Mel, Morango Light, Maça Light. more...
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losing 1.5 lb a week
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