Weigh In record (no journal entry) for 12 January 2018
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184.5 lb
Lost so far: 6.6 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2018:
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1972 kcal
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Fat: 78.94g | Prot: 75.83g | Carb: 230.35g.
Breakfast: REWE Beste Wahl Sonnenblumenkernbrot, Tomaten, Ja! Putenbrustfilet, Lidl Salatherzen, Milbona Frischkäse, Ei, Margarine. Lunch: Bulgursalat, Weißer Reis (Langkorn, Gekocht), Tartex Vegetarisches Indisches Curry. Dinner: Ja! Gouda Mittelalt, Ja! Frischkäse Doppelrahmstufe, REWE Beste Wahl Sonnenblumenkernbrot, Senf, Honig, Ja! Fettarmer Joghurt Mild 1,5% Fett, Rote Paprika, Tomaten, Eisbergsalat. Snacks/Other: Banane, Omega Beerencocktail, Ja! Quark 40%, Ja! Vollmilch Joghurt 3,5%, Kaki. more...
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gaining 2.4 lb a week
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