Weigh In record (no journal entry) for 14 May 2012
|
149.6 lb
Lost so far: 14.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 May 2012:
|
2065 kcal
|
Fat: 80.55g | Prot: 45.81g | Carb: 269.67g.
Breakfast: Instant Oatmeal Peaches & Cream, Yogurt Zero. Lunch: Vinta Roasted Red Pepper, Feta Cheese, Honey Dijon, Lettuce Salad with Avocado, Tomato, and/or Carrots, Tomato and Onion Tuna. Dinner: Chicken Pad Thai. Snacks/Other: Vinta Roasted Red Pepper, Original. more...
|
|
2422 kcal
|
Activities & Exercise:
Housework - 1 hour, Standing - 1 hour, Sitting - 8 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Walking (slow) - 2/mph - 2 hours, Sleeping - 2 hours, Resting - 9 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KatiKau's weight history
|