Weigh In record (no journal entry) for 15 January 2018
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129.9 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2018:
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979 kcal
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Fat: 36.97g | Prot: 48.78g | Carb: 111.26g.
Breakfast: K-Classic Edelgemüse in Aspik, miree Gorgonzola, Mischbrot, Biac Fitness Drink Kiwi Banane. Lunch: Maggi Rahmsauce, Mischgemüse, Beste Ernte Schwarzwurzeln, Kartoffelpüree (Vollmilch und Butter hinzugefügt). Dinner: Schokoladentorte, K-Classic Camembert, Korrekt Körniger Frischkäse Classic, miree Gorgonzola, Filinchen Original, Cucina Mozzarella Di Bufala Campana, Ketchup, Ochsenmaulsalat, Aldi Hähnchenbrustfiletstücke Klassik. Snacks/Other: Intact Traubenzucker Himbeere, Wintertraum Früchte-Lebkuchen, Italiamo Gegrillte Champignons in Sonnenblumenöl, Real Quality Hähnchenbrust Classic, Cucina Cantuccini, Clementinen. more...
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2094 kcal
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Activities & Exercise:
Gym - 1 hour and 10 minutes, Conditioning exercise (health club) - 20 minutes, Sitting - 8 hours, Resting - 7 hours and 46 minutes, Sleeping - 6 hours and 44 minutes. more...
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gaining 3.1 lb a week
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