Weigh In record (no journal entry) for 15 January 2018
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143.3 lb
Lost so far: 38.8 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2018:
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1022 kcal
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Fat: 42.79g | Prot: 30.33g | Carb: 132.25g.
Breakfast: Breakfast Tart, Pecan Pie (Individual Size or Tart). Lunch: Fried Tapioca, Fried Tofu, Fish Ball. Dinner: Boost Wondermelon. Snacks/Other: Pepperidge Farm Golden Butter Crackers, Merci Dark Chocolate. more...
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losing 2.1 lb a week
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