bigfella's Journal, 22 March 2010

drank more water this week. Plus, worked out twice a day for three to four days.

280.8 lb Lost so far: 14.2 lb.    Still to go: 50.8 lb.    Diet followed reasonably well.

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2313 kcal

Fat: 137.28g | Prot: 236.39g | Carb: 16.17g.   Breakfast: Egg White, eggs. Lunch: Fried Chicken Thigh No Coating. Dinner: Light Ranch Buttermilk Dressing, Ketchup. more...

3638 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...