Weigh In record (no journal entry) for 15 January 2018
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261.5 lb
Lost so far: 2.4 lb.
Still to go: 69.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2018:
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1236 kcal
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Fat: 29.16g | Prot: 92.94g | Carb: 151.08g.
Breakfast: Äpfel, Müller Reine Buttermilch. Lunch: Essiggurken, Aldi Brötchen, Aldi Forellenfilets. Dinner: Bratensoße, Gurke (Geschält), Mutters Beste Bayerischer Knödelteig, Schweinebraten (Nur mager gegessen). Snacks/Other: Macarons. more...
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gaining 0.4 lb a week
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