Weigh In record (no journal entry) for 15 January 2018
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170.6 lb
Lost so far: 12.1 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2018:
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1014 kcal
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Fat: 49.45g | Prot: 51.13g | Carb: 91.64g.
Breakfast: Migros Vollkorn Haferflocken, Trauben, Léger Joghurt Nature, Himbeeren. Lunch: Gemüsebouillon, Gekochtes Ei, Fenchel, Radieschen, Peperoni. Dinner: Fenchel, Caprice des Dieux Caprice Des Dieux, Mortadella, Hähnchenflügel Fleisch und Haut (Gerostet), Honigmelonen, Ponti Aceto Balsamico, Olivenöl, Gemischte Blattsalate. Snacks/Other: Bifidus Naturjoghurt, Midor Zwieback Original, Äpfel, Gemüsebouillon, Kaffee mit Milch, Nespresso Kapseln, Tee ungesüßt, Emmi Aktifit Erdbeere. more...
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2007 kcal
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Activities & Exercise:
Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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