Nami01's Journal, 22 March 2010

...........*SIGH*
155.7 lb Lost so far: 9.3 lb.    Still to go: 30.7 lb.    Diet followed poorly.

Diet Calendar Entries for 22 March 2010:
660 kcal Fat: 14.32g | Prot: 43.75g | Carb: 90.67g.   Lunch: Teriyaki Sauce, Broccoli, Carrots, Cabbage, White Rice, chicken breast, Sriracha. Dinner: Milk, Slim Fast Shake Mix. Snacks/Other: skinny cow vanilla. more...
2256 kcal Activities & Exercise: Standing - 1 hour and 30 minutes, Couch to 5k - 32 minutes, Desk Work - 6 hours, Driving - 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 58 minutes. more...
gaining 7.7 lb a week

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