Eismarder's Journal, 15 January 2018

215.8 lb Lost so far: 11.2 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

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614 kcal

Fat: 24.04g | Prot: 18.90g | Carb: 82.44g.   Breakfast: Kaffee mit Milch, Edeka Serrano Schinken, Wasa Vollkorn. Lunch: Gemischter Salat mit Dressing. Dinner: Mandarine, K-Classic Kassler Aufschnitt, Wasa Vollkorn. Snacks/Other: Spekulatius. more...

2745 kcal

Activities & Exercise: Stair Climber (Stepper) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...