Weigh In record (no journal entry) for 15 January 2018
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142.2 lb
Lost so far: 5.3 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2018:
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681 kcal
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Fat: 37.81g | Prot: 77.50g | Carb: 2.03g.
Breakfast: Ovo Frito sem Gordura. Lunch: Peito de Frango. more...
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gaining 1.0 lb a week
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Debi.nunes's weight history
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