Weigh In record (no journal entry) for 14 January 2018
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167.0 lb
Lost so far: 3.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2018:
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1311 kcal
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Fat: 43.92g | Prot: 61.33g | Carb: 174.45g.
Breakfast: Dry Roasted Almonds (Without Salt Added), Quaker 100% Whole Grain Oatmeal, Whole Milk, Brown Sugar. Lunch: Del Monte Diced Peaches in Cups, Sweet Pickle Relish, Duke's Light Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Pouch). Dinner: Daisy Light Sour Cream, Cheddar Cheese, Ocean Spray 100% Juice Cranberry, French or Vienna Bread (Includes Sourdough), Unsalted Whipped Butter Tub, Baked Potato (Peel Not Eaten), Carrots, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Grapes. more...
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losing 0.1 lb a week
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