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Nachum
Journal
14 May 12
Nachum's Journal, 14 May 2012
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Weigh In record (no journal entry) for 14 May 2012
152.1 lb
Lost so far:
2.2 lb
.
Still to go:
2.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 May 2012:
2130 kcal
Fat: 92.27g | Prot: 106.57g | Carb: 219.50g.
Breakfast:
Clover Honey, Coffee (Brewed From Grounds), Oats.
Lunch:
Rye Bread, Fuji Apples.
Dinner:
Hard Roll, Minced Beef (85% Lean / 15% Fat).
Snacks/Other:
Peanut Butter.
more...
1723 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
steady weight
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