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Petra.Pfeiffer29
Journal
14 Jan 18
Petra.Pfeiffer29's Journal, 14 January 2018
Petra.Pfeiffer29's Profile
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Weigh In record (no journal entry) for 14 January 2018
176.8 lb
Lost so far:
0.9 lb
.
Still to go:
18.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 January 2018:
1347 kcal
Fat: 57.80g | Prot: 41.71g | Carb: 166.98g.
Breakfast:
Kaffee mit Milch.
Lunch:
Roggenbrot, Laugenbrezeln, Gut & Günstig Wiener Würstchen, Weißwurst.
Dinner:
Honig, Hefezopf.
more...
2189 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 10.8 lb a week
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