Weigh In record (no journal entry) for 14 January 2018
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143.3 lb
Lost so far: 17.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2018:
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852 kcal
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Fat: 29.94g | Prot: 51.07g | Carb: 92.88g.
Breakfast: Omelett oder Rührei mit Schinken oder Speck, Aldi Gourmet Rohschinken, Mühlenhof Frühstücksfleisch in Gelee, Mischbrot, Kaffee, Kaffee. Dinner: Lidl Hackbällchen, Gut Ponholz Paprikalyoner, Harzer Harzer Roller , Mischbrot. Snacks/Other: Gut Ponholz Paprikalyoner, Mischbrot, REWE Pomelo. more...
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256 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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steady weight
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