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sdstarwalt
Journal
10 May 12
sdstarwalt's Journal, 10 May 2012
sdstarwalt's Profile
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Weigh In record (no journal entry) for 10 May 2012
176.0 lb
Lost so far:
6.5 lb
.
Still to go:
31.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 May 2012:
1112 kcal
Fat: 53.67g | Prot: 51.72g | Carb: 112.49g.
Breakfast:
Instant Oatmeal - High Fiber Maple & Brown Sugar.
Lunch:
Chocolate Caramel Bar, Bun Size Beef Franks, Smoked Turkey Sausage.
Dinner:
Turkey Smoked Sausage, Sauerkraut, Lettuce Salad with Assorted Vegetables, Zesty Italian Dressing.
Snacks/Other:
100% Orange Juice, Mini Crisps Caramel Rice Snacks.
more...
2196 kcal
Activities & Exercise:
Standing - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
steady weight
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