Weigh In record (no journal entry) for 03 January 2018
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188.9 lb
Lost so far: 78.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2018:
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526 kcal
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Fat: 25.04g | Prot: 41.11g | Carb: 33.39g.
Breakfast: Poços de Caldas Requeijão Light, Polenghi Queijo Frescal Ultrafiltrado Light, Tapioca. Lunch: La Pastina Tomates em Cubos, Alface, Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura). Dinner: Alface, Ovo Cozido. Snacks/Other: Morangos. more...
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losing 42.3 lb a week
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almirenesantos's weight history
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