Weigh In record (no journal entry) for 14 January 2018
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140.2 lb
Lost so far: 38.4 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2018:
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1862 kcal
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Fat: 59.43g | Prot: 82.42g | Carb: 203.38g.
Breakfast: Granola, Aldi Jus d'orange, Sucre Blanc (Cristallisé ou en Morceaux), Senseo Café. Lunch: Monbazillac, Bio Village Crème Entière Liquide 30%, Liebig La Bisque de Homard, Crevettes, Riz Blanc (à Longs Grains , Cuit). Dinner: Framboises Congelées Non Sucrées, Bonne Maman Gelée Groseilles, Figues, Delisse Fromage Blanc 0%, Monbazillac, Riz Blanc (à Longs Grains , Cuit), Oignons, Échalotes, Carrefour Colin d'alaska. Snacks/Other: Banane. more...
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1556 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 3.6 lb a week
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