Weigh In record (no journal entry) for 14 January 2018
|
148.8 lb
Lost so far: 26.0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 January 2018:
|
908 kcal
|
Fat: 68.88g | Prot: 64.65g | Carb: 8.15g.
Breakfast: Peito de Frango no Forno, Grelhado ou Assado, Davaca Requeijão Cremoso, Zona Cerealista Farinha De Amendoim, Tirol Queijo Prato Lanche, Ovo. Lunch: Azeite de Oliva Extra-Virgem, Salada Vinagrete. more...
|
gaining 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lully Cardoso's weight history
|