Weigh In record (no journal entry) for 14 January 2018
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141.1 lb
Lost so far: 2.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2018:
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1130 kcal
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Fat: 39.56g | Prot: 79.23g | Carb: 110.49g.
Breakfast: Maydanoz, Zeytin, Lidl Kornspitz, Sıcak Suda Pişirilmiş Yumurta, Beyaz Peynir, Sütlü Kahve. Lunch: Der Mann Kornspitz, Zeytin, Yörsan Beyaz Peynir. Dinner: Karışık Yeşil Salata, Kavrulmuş, Izgara veya Fırında Tavuk (Derisi Yenmeden)), Turşu, Sarımsak. Snacks/Other: Kuru Kayısı. more...
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losing 5.1 lb a week
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